Healthy Recipes

  Spinach with Seafood Ingredients (Serves 3) 3g spring onion 0.5g black pepper 2g salt 400g fresh or frozen spinach 200g light crea...

  Spinach with Seafood Ingredients (Serves 3) 3g spring onion 0.5g black pepper 2g salt 400g fresh or frozen spinach 200g light cream...

  Goat Cheese Stuffed Mushrooms Ingredients (Serves 2) 100g large Paris mushrooms 100g goat cheese or Saint-Marcellin, cut into pieces ...

  Sesame Eggplant Salad Ingredients Recipe for 4 people 15 g honey 20 g lime juice 50 g tahini 20 g soy sauce (Tamari) 1.60 g salt 1...

  Caponata Ingredients Recipe for 12 people 120 g olive oil 790 g yellow onions 3 kg eggplants 1.20 kg Andes tomatoes (optional) 8 g...

  Parmesan Roasted Sweet Potatoes Ingredients (Serves 4) 800g sweet potatoes 40g olive oil 30g parmesan 10g garlic 1g salt 1g black ...

  Shrimp and Broccoli Stir-Fry Ingredients (Serves 4) 1.5 kg broccoli (about 1 head) 500g peeled shrimp 100g onion (about 1) 30g oliv...

  Lamb's Lettuce and Mushroom Salad Ingredients (Serves 2) 2 small potatoes 1 pack of lamb's lettuce 1 handful of button mushro...

  Steamed Cod Steaks with Parsley Potatoes Ingredients (Serves 4) 600g baby potatoes 4 cod steaks 2 tablespoons olive oil 1 glass of...

Herb-Seasoned Cauliflower Ingredients (Serves 4) 1 kg cauliflower florets 4 tablespoons olive oil 2 tablespoons fresh herbs (chives, p...

  Buddha Bowl Here’s a complete and delicious dish that is perfect for any occasion. With its variations, it is served in a bowl and is hig...